In the spirit of New Year's resolutions to eat healthier, eat less and exercise more, "One Teaspoon from Disaster" is featuring the BEST fish entree EVER.

It's a bold statement, I know.

But after you whip up this simple, quick salmon dinner, not only will you think "Omega-3 is yummy," you will also be inspired to eat more non-fried fish, thus fulfilling Resolution No. 1. (You're on your own with No. 2 and 3. There's only so much I can do in a blog.)

You may not have some of the ingredients just laying around, but they're nothing obscure. The prep is simple. And the result: crunchy-coated salmon topped with a nice sauce that even makes the bed of cooked spinach beneath it taste good.

The fish is nice with a side or garlic and chive mashed potatoes (not so healthy), rice or even more cooked veggies.

I found -- and then slightly modiefied this recipe -- on the Internet, but be sure to e-mail me any other health-conscious recipes you have by CLICKING HERE

Also, I'm looking for Valentine recipes to feature.
Feb. 14 is said to be the busiest night all year for restaurants, why not stay in and cook? I'll get you started in the coming weeks ...

Walnut salmon
Sauce:
1/2 C. walnuts
1/4 C. reduced-fat buttermilk
2 Tbsp. feta cheese
2 Tbsp. fat-free half and half
1/4 tsp. pepper
Blend all ingredients in food processor until smooth.
Salmon:
1 egg, beaten
1/2 C. chopped walnuts
1/4 C. herb-seasoned bread crumbs
salmon fillets, skinless
fresh baby spinach
Mix nuts and bread crumbs together. Coat salmon in egg and dip in nut mixture on all sides. Bake at 400 degrees for about 15 minutes. Microwave spinach until wilted. Serve salmon on top of spinach and top with desired amount of sauce. Serves four.