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Fall into exercise
September 14, 2007With fall around the corner, many of us look forward to cooler temperatures, shorter days and longer sleeves. But just because it's getting cooler doesn't mean you can "cool off" your work out regimen.
If you exercise outside a lot, our milder fall and winter temperatures won't derail your running, walking or biking plans too much. Even if the weather does turn unusually nasty, there is a great solution-go to the gym!
I just did an hour on the treadmill at my gym of choice, the YMCA, for my lunch break. There are many gyms in town, and if you don't have a membership at one already, try a few out and see if you like them. Your employer may even have a deal set up with a gym to give you a discounted membership.
If you are new to working out like I was only a short time ago, have someone at the facility give you a tour and show you the gym's amenities. Get a schedule of classes offered and go to a few. Go at different times of the day or evening to see when the busy times are, when it's slow and when you feel most comfortable.
While you are looking at the gym, talk to other current members. Don't be afraid to ask questions, most folks are happy to share their experience with you. And ask around to find out where your friends and your family go to work out, so you can find a workout buddy and get going! A co-worker took me to the gym with her at first, which made it much easier for me to feel comfortable!
After you decide which gym is the right fit for you, pick three times a week when you know you'll be free for an hour and go work out! The majority of folks with gym memberships simply never use them-don't let your investment (i.e. the membership fees) go to waste! Soon you'll find yourself actually looking forward to going to the gym, to meet new people, talk to old friends and work up a good (and fun!) sweat.
I now seriously regret the time when I was too embarrassed to go to the gym before. I felt so out-of-place and insecure-I thought it would be like it was when I was a kid and always got picked LAST for sports teams, with others laughing at me! Don't let a little embarrassment get in the way of your health!
Even if you aren't in the greatest shape right now physically, doing a little bit of exercise and gradually working your way up will make a big difference, and it won't take near as long as you think!
Posted by Stacy Horany at 02:33 PM | Permalink | Comments (0)
